I know it't not the first of the month or the first of the year. But it is a Monday and today I made the choice after a slow start to re commit myself to my work out plan. I have been working for 10 months now on running and improving my eating habits. I have done a lot of things to make changes and to be a more healthy me.
I have been doing a lot around the house and taking on projects in place of my work outs. I need to stop doing that! I NEED to work on me to be able to work on anything else! With that said I have a plan.
If you know me you know that I need a plan. To go with my plan I need a set of alarms. I now have a bed time alarm and a wake up alarm and I am going to start slow with a 6:30 wake up to do a work out and get in a shower before the kids get up. Its going to be hard to get up that early for me but that is where the bed time alarm comes in, it will start at midnight. Might sound late but it is really early for me to sleep I tend to be a major night owl!
The first week of working out in the morning I will continue with the Jillian Michaels 30 day shred. I have done this work out in the past and it is a quick full body workout that I will be able to finish in the time I will be able to make in the mornings.
Crossing my fingers that this early start will help me keep up a workout plan and give me more time to get other things done during my day.
The next step will be setting that alarm earlier to go on a run and I hope to do that after about a week of Jillian Michales. I have a lot of miles to make up if I plan on making 31 for the month...an I am still planning on that, just need to get back to it!
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